Jaggery, a byproduct of sugarcane, is gaining popularity due to its health benefits. As a natural sweetener, it’s causing Weight Watchers to reconsider their sugar consumption. But what about its potential for weight loss? This article explores the weight loss benefits of jaggery, sparking intrigue and motivation for those on a weight loss journey. Also find out if jaggery helps in burning calories faster.
Jaggery, a natural sweetener with a long history of consumption in South Asia and Middle Eastern countries, is derived from the concentrated sap of palm and cane plants. Its easy derivation and presence in Indian kitchens make it a convenient choice. Not only is it low in calories and high in minerals, but it also serves as an excellent substitute for sugar. These qualities make jaggery for weight loss a reassuring option for those seeking natural and healthy alternatives.
Let us see the micronutrients in 100 gms of Jaggery:
| Particulars | Quantity |
| Energy | 383kcal |
| Carbohydrate | 97g |
| Fat | 0.1g |
| Protein | 0.4g |
| Minerals | Calcium (40-100mg), Iron (10-13mg), Magnesium (70-90mg), Potassium (10-56mg), Phosphorus (20-90mg), Sodium (19-30mg) |
| Vitamins | Vitamin A (3.8mg), Vitamin D2 (6.5 mg), Vitamin E (111.3mg), Vitamin C (7 mg) |
As we can see from the above table, jaggery is packed with vitamins, minerals, and iron, which is much more beneficial than sugar. Moreover, sugar is processed, whereas jaggery is a natural sweetener, which adds to its usefulness, especially for people who are looking for natural alternatives. Jaggery for weight loss is definitely the way to go.
There are several benefits of jaggery for weight loss, let us look into some important benefits of jaggery closely:
Jaggery promotes the overall health of the body, by releasing toxins, promoting weight loss, and improving skin health.
Replace your sugary drinks by adding jaggery to get the essential nutrients while sipping your favourite coffee, tea or any beverage. Jaggery can also be replaced in sugary treats like kheer and payasam.
Jaggery can also be incorporated into cooking by simply replacing the amount of sugar with it. Whether you are making breakfast porridge, and smoothies or cooking some dessert, jaggery can add its nutritional value by aiding weight loss.
Jaggery-coated nuts can be a great source of snacks, especially for weight watchers.
Jaggery is an excellent replacement for sugar or sugary treats. Packed with essential vitamins, and minerals, it is a great choice. But overconsumption should also be avoided, as it has calories. Moderation would be best suited to enjoy the benefits jaggery offers for weight loss.
FAQs
You can eat jaggery at any time of the day. The best time would be in the morning, on an empty stomach, as your body will be able to absorb all the nutrients well.
Take the below link as the reference to explain the section
Jaggery is a traditional Indian sweetener extracted from sugarcane. It is becoming a popular substitute for refined sugar among weight-watchers. This natural sweetener offers many health advantages.